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Why MUJO Is Different
Standard Creatine Powder
Absorbs Properly
Often Not
Causes Bloating
Sometimes
Convenient
Messy
Fits Your Lifestyle
Not Really
Something You Look Forward To
Two women with a suitcase full of MUJO jars on a purple background Two women with a suitcase full of MUJO jars on a purple background

Change is constant. Support is essential

WHY CREATINE?
No Bloating icon
No Bloating

Fully dissolved so you feel strong, not puffy. No undigested powder, just easy, bloat-free power.

Made for Women icon
Made for Women

Science-backed creatine designed to support female performance and supports hormonal balance.

Proven Performance icon
Proven Performance

Certified creatine monohydrate with clinically proven benefits.

WHY CREATINE?
Hormone support icon
Hormone support

Women's bodies are constantly shifting. Daily creatine keeps you strong and sharp, no matter the day.

Effortless Consistency icon
Effortless Consistency

A gummy format that makes taking creatine something you enjoy. No mixing, no shaker, no guesswork - just take it and go.

Strength without Compromise icon
Strength without Compromise

Sculpt the body you want, feel strong in it and recover faster - without compromising your femininity.

For Every Version of HER

  • 13 - 17 · The Bloom

    Your body is doing a lot right now and chances are your diet isn't keeping up with what it actually needs. Growing, shifting, figuring itself out. Creatine supports developing muscles, helps with energy when school, sport and everything else is pulling at you from every direction and can take the edge off period cramps. Simple, clean and a genuinely smart start - you're laying the foundation for your body's long game before most people even think about it.

  • 18 - 25 · The Momentum

    Juggling career, relationships and fitness. Creatine helps you stay sharp mentally, recover faster physically and maintain the lean muscle that stress and busy schedules try to take away.

  • 25 - 35 · The Investment

    Career, fitness, break-ups and make-ups - somehow all at once. Creatine keeps you mentally sharp and physically resilient, helping you invest in lean muscle and a clear mind at the stage where it matters most, even when stress and a packed schedule are working against you.

  • 35 - 45 · The Resilience

    Muscle starts declining, metabolism slows and brain fog shows up uninvited. Maybe you're trying for a baby, maybe you're deep in the newborn phase and running on nothing. Creatine helps you hold your strength, support bone density and stay mentally clear - keeping your body and mind from declining faster than they should, physically and mentally.

  • 45 - 55 · The Renewal

    Perimenopause is real and nobody talks about it enough. The fatigue, the mood shifts, the brain fog that makes you feel like a stranger in your own head. Research shows creatine specifically supports women through hormonal transitions - more stable energy, better focus and less of the crash. Think of it as tricking your body into feeling younger than it is. And while you're at it, get your mum on it too.

  • 55+ · The Flourish

    Strong, balanced and sharp as ever. Creatine supports muscle mass, bone health and cognitive function because staying independent isn't just a fitness goal, it's everything. More energy for trips with your closest friends, more presence for the grandchildren, more life in your years. Age is inevitable - how you age isn't. Simple daily habits keep your body younger for longer and this is one of the best ones you can build.

our mission

Why I started Mujo

I got tired of seeing the women around me struggle with things their bodies could actually fix. Brain fog. Low energy. Hormonal chaos. And they had no idea that creatine…something their own bodies make…could help.

THIRD PARTY TESTED BY EUROFINS

Frequently Asked Questions

Creatine gummies are a convenient, pre-dosed alternative to traditional creatine powder. Each MUJO gummy contains 1.25g of certified creatine monohydrate—the same science-backed compound as powder, but in a delicious, easy-to-take format. No mixing, no measuring, no mess. Just grab 4 gummies daily and go.

Perfect for women who want the proven benefits of creatine
(lean strength, all-day energy, mental clarity) without the bloating or hassle of powder.

Yes. Creatine is one of the best supplements for women.
Research shows creatine supports:

- Lean muscle and strength (without bulk)
- All-day energy and reduced fatigue
- Mental clarity and focus
- Bone density (especially important as you age)
- Stable energy during hormonal changes

Creatine is not a hormone. It won't make you masculine or bulky. MUJO gummies are specifically designed for women's bodies and goals, delivering 5g daily in a format that actually fits your lifestyle.

Creatine doesn't cause fat gain. With MUJO gummies, you avoid the bloating common with powder (which happens when it doesn't dissolve properly or if you’re dehydrated). The result: Lean, toned muscle without the puffiness. Many women actually report looking leaner on creatine because of improved muscle definition.

With MUJO gummies, you avoid the bloating common with powder (which happens when it doesn't dissolve properly). The result: Lean, toned muscle without the puffiness. Many women actually report looking leaner on creatine because of improved muscle definition.

Creatine increases ATP production - your body's primary energy source. This leads to:

1. Improved strength and power during workouts
2. Faster muscle recovery between sets
3. Enhanced mental clarity and focus
4. Reduced fatigue throughout the day

For women, creatine helps build lean, defined muscle (not bulk) while supporting energy levels during hormonal fluctuations. MUJO gummies deliver 5g daily - the research-backed dose for optimal results.

No. Creatine is one of the most researched and safest supplements available, with 30+ years of studies confirming its safety. Common concerns - hair loss, kidney damage, dehydration - are myths not supported by science.

The only "downside" of traditional creatine powder is bloating from poor dissolution. MUJO gummies eliminate this issue by delivering pre-dissolved, easily absorbed creatine monohydrate. Just stay hydrated and take the recommended 5g daily.

No, creatine does not cause hair loss. This myth stems from a single 2009 study that showed a temporary increase in DHT (a hormone linked to male pattern baldness) in rugby players taking very high doses.

However:
- No subsequent studies have replicated these findings
- The study didn't measure actual hair loss only DHT levels
- Women are less susceptible to DHT-related hair loss
- Normal doses (5g daily) show no DHT effects

Creatine has been used safely by millions of women for decades with no documented link to hair loss. If you're concerned, consult your dermatologist—but the science doesn't support this fear.

The research-recommended dose for women is 5 grams of creatine daily. This amount is proven to:


- Saturate muscle creatine stores within 3-4 weeks
- Support strength, energy, and recovery
- Be safe for long-term daily use

You don't need a "loading phase" (20g for 5 days) like older protocols suggested. Consistent daily intake works just as well.

With MUJO gummies at 1.25g per gummy, taking 3 gummies daily (3.75g) puts you right in the optimal range. Take them anytime - consistency matters more than timing.

Anytime that makes it easy for you to be consistent. Unlike pre-workout supplements that need precise timing, creatine works by building up in your muscles over time-so when you take it doesn't significantly impact results.

Popular options:
- Morning (with breakfast, like a multivitamin)
- Pre-workout (as part of your gym routine)
- Post-workout (during your recovery window)
- Anytime throughout the day

With creatine gummies, you can take them on-the-go without water or mixing. Find what fits your routine and stick with it - consistency is what drives results.

MUJO

@mujo_wellness

@mujo_wellness