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The mujo Journal
Science, strength, and everything in between.
Creatine While Pregnant or Breastfeeding: What We Know
Human safety data on creatine in pregnancy and breastfeeding are lacking. What research shows and why your doctor sho...
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Creatine and Your Menstrual Cycle
What recent trials found about creatine across the menstrual cycle, and why a steady daily dose is all you need.
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Creatine for Running and HYROX
Creatine has mixed evidence for distance running but better evidence for repeated hard efforts, like HYROX stations. ...
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Does Creatine Make You Gain Weight? Water vs Fat Explained
Why creatine can nudge the scale, how intracellular water differs from fat, and what trials in women actually found.
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Creatine and GLP-1 Medications: Keeping Muscle While Losing Weight
What the research says about muscle loss on GLP-1 medications, where creatine fits, and what to discuss with your doc...
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Creatine During Perimenopause: What the 2025 Trial Found
An honest look at the 2025 CONCRET-MENOPA trial of creatine in perimenopausal and menopausal women: design, results a...
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Creatine Gummies UK: Which Brands Passed Independent Lab Tests?
What the 2025 UK lab test of nine creatine gummies found, which brands passed, and how to check a batch certificate b...
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Creatine in Your 20s and 30s
What creatine does for people in their 20s and 30s who train, how to take it, and what to consider around the cycle a...
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3g vs 5g Creatine: How Much Do You Really Need?
3 g a day fills muscle stores in about 4 weeks and meets the authorised claim; 5 g gives more margin for larger or ve...
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