frequently asked questions.

Creatine is a natural compound your body already produces... it's stored in your muscles and used for energy during high-intensity activity. Think of it like a rechargeable battery for your cells.

Your body makes some on its own, and you get small amounts from foods like meat and fish. But supplementing with creatine monohydrate ensures your stores are fully topped up... which means more energy, better performance, and faster recovery.

Over 500 peer-reviewed studies confirm it's one of the most effective and well-researched supplements available.

Yes. Creatine monohydrate is the single most studied sports supplement in history... with over 500 peer-reviewed studies confirming its safety and effectiveness across all demographics.

It's not a steroid. It's not synthetic. It's a naturally occurring compound found in your body and in everyday foods like red meat and fish. Supplementing simply ensures you're getting enough to perform at your best.

At 3 to 5g a day, creatine rarely causes stomach issues. Discomfort is more likely with a 20g loading phase, which you don't need.

In the first weeks creatine can pull a little extra water into your muscles, which is where it works. That is not fat. With mujō there is no powder to mix and no chalky drink.

No. This is one of the biggest misconceptions out there. Creatine helps build lean muscle and improve definition... it doesn't cause bulk.

Building significant muscle mass requires very specific training programs and hormonal profiles. Creatine simply helps your muscles perform better and recover faster... the result is a stronger, more toned physique, not a bulky one.

There is no clinical evidence linking creatine supplementation to hair loss. This myth comes from a single 2009 study on rugby players that showed a temporary increase in DHT levels... but no actual hair loss was observed in that study or any study since.

Hundreds of subsequent studies have found zero connection between creatine and hair loss. If you're genetically predisposed to hair loss, creatine won't accelerate it.

No. A loading phase (taking 20g per day for 5-7 days) can saturate your muscles faster, but it's completely optional... and often causes bloating and stomach discomfort.

We recommend simply taking 3 gummies a day to start, or 4 for the full 5g. Your creatine stores will be fully saturated within 3-4 weeks of consistent use. Same destination, just a gentler path.

Yes. While creatine is best known for improving exercise performance, the benefits extend beyond the gym. Research shows creatine supports brain health, cognitive function, and general energy levels.

Training definitely amplifies the results... but even on rest days or lighter activity periods, consistent creatine intake supports your body's overall energy systems.

Take 3 gummies a day to start (3.75g), or 4 for the full 5g research-backed dose. One tin = 30 days at 3 a day.

You can take them all at once or spread throughout the day. Timing does not matter... consistency does.

Actually good. Like... actually like a treat. We have two flavours: Sour Pineapple and Watermelon.

With a 4.8 star average rating, "tastes like a treat" is the most common thing our community says in reviews. No chalky aftertaste, no gritty texture... just a gummy that happens to contain a research-backed dose of creatine.

Yes. 0g sugar per gummy, just 5 calories each. Sweetened with a blend of Maltitol, Erythritol, and Stevia... so you get a sweet treat without the sugar crash.

Yes. Our gummies are pectin-based (not gelatin), making them 100% plant-based. They're also Non-GMO, gluten-free, and nut-free.

Creatine Monohydrate, Sweeteners (Maltitol Syrup, Isomalt, Erythritol, Steviol Glycosides), Thickener (Pectin), Coconut Oil, Acids (Citric Acid, Malic Acid), Acidity Regulator (Sodium Citrate), Calcium Lactate, Natural Flavouring, Colour β-Carotene, Lecithin (Sunflower).

That's it. No artificial colours, no gelatin, no unnecessary fillers.

Keep them in a cool, dry place away from direct sunlight. Keep the container sealed when you're not grabbing your daily dose.

We recommend consuming within 60 days of opening for the best taste and texture. No refrigeration needed.

It depends on what you're looking for:

• Energy and performance: most people notice a difference within the first week
• Strength gains: 2-3 weeks of consistent use
• Visible body composition changes: 6-8 weeks with regular training

The key word is consistent. Creatine builds up in your muscles over time... daily use is what unlocks the full benefit.

Whenever works for you. Morning, afternoon, evening... before or after your workout. Research shows timing makes virtually no difference.

What matters is that you take it every day. Many of our community take their gummies with breakfast or keep them in their gym bag. Find what sticks and make it a habit.

We always recommend consulting your doctor before starting any supplement during pregnancy or while nursing.

Creatine is naturally present in your body and in food... but pregnancy and breastfeeding are unique states where personalised medical advice matters most.

mujō creatine gummies are intended for adults (18 and over), and we do not recommend them for anyone under 18 unless a doctor has advised it. Research in teenagers is limited and mostly short-term, and expert bodies do not agree. The International Society of Sports Nutrition considers creatine acceptable only for younger athletes in serious, supervised training who eat a well-balanced diet, understand appropriate use and do not exceed recommended doses. The American Academy of Pediatrics notes that for most young athletes, performance supplements do not add significant gains beyond those that come with puberty, good nutrition and training. If a teenager is considering creatine, please talk to your GP or paediatrician first. Gummies look and taste like sweets, so store them where younger children cannot reach them.

Yes. Creatine monohydrate plays well with others. Protein powder, BCAAs, multivitamins, omega-3s, pre-workout... there are no known negative interactions.

In fact, pairing creatine with protein after a workout is one of the most well-supported supplement combinations for muscle recovery and growth.

Don't stress. Creatine works by building up stores in your muscles over time. Missing one day won't undo your progress.

Just pick it back up the next day and carry on. Consistency over perfection... that's the mujō philosophy.

Yes. Same active ingredient (creatine monohydrate), same research-backed dose (5g). The delivery format doesn't change the science.

Every batch of mujō gummies is independently tested by Eurofins to verify that each serving delivers exactly what the label claims. The only difference is that gummies taste better and are easier to stay consistent with.

Eurofins is one of the world's leading independent testing laboratories, operating in over 60 countries. They test for purity, potency, heavy metals, and contaminants.

Every batch of mujō gummies is sent to Eurofins for third-party verification before it reaches you. This means what's on the label is exactly what's in the gummy... no more, no less.

Our gummies are produced under strict quality and safety standards. Every batch is independently tested before distribution.

mujō is a UK-registered company with a presence in the UAE. We hold ourselves to the highest production standards because you deserve to know exactly what you're putting in your body.

Free from: Gluten, nuts, soy, dairy, eggs.

Contains: Coconut oil (coconut is technically not classified as a tree nut by most regulatory bodies, but we list it for full transparency).

If you have specific allergies, please review the full ingredients list on the product page or reach out to us directly.

Yes. Free shipping on all orders within the UAE. No minimum spend, no code needed... it's included with every order.

1-3 business days within the UAE. Orders are processed and shipped within 24 hours on working days.

Not yet... but it's coming. We're working on expanding beyond the UAE. Join our email list to be the first to know when we launch in your region.

Yes. You'll receive a tracking link via email as soon as your order ships. You can follow your gummies all the way to your door.

We're sorry if that happens. Just reach out to us via email or Instagram DM with a photo of the damage and we'll send a replacement free of charge. No hassle, no back-and-forth.

Pick your flavour, and we'll deliver fresh gummies to your door every month. You save 20% on every delivery, get free shipping, and there's zero commitment.

It's the easiest way to never run out... and the best value we offer.

Yes, anytime. No contracts, no cancellation fees, no guilt. To pause, skip a month, or cancel, just message us and we'll take care of it right away.

AED 183 per month. Works out to about 6.10 AED per day... less than your morning coffee for a research-backed performance boost.

Yes. Log into your account and update your flavour or quantity at any time before your next delivery ships. Want to switch from Sour Pineapple to Watermelon? Done in two clicks.

We offer a 30-day money-back guarantee. If you're not completely satisfied with your purchase, we'll give you a full refund. No questions asked, no hoops to jump through.

Just send us an email or DM us on Instagram. We process refunds within 5-10 business days. We'll confirm via email once it's done.

No. With our 30-day guarantee, you don't need to send anything back. We trust you. If it's not working for you, we want to make it right... not make it complicated.